Living mindfully doesn’t have to be difficult. In fact, mindfulness is one of the simplest and most accessible tools we have for improving our quality …
Living Mindfully: A Simple Yet Powerful Practice
yoga
Yoga for Spring
Spring is upon us, and what better way to invite the new season than with a practice full of heart openers to honor the new life blooming all around us. We’re coming out of hibernation from winter, craving the warmth of the sun and the visual stimulation of springtime colors.