Many essential oils have antibacterial, antiviral, and antifungal properties that can help strengthen your immune system. Oils like oregano, tea tree, and lemon are particularly effective at warding off…
8 Health Benefits of Essential Oils
Wellness
Your Child, Your Mirror
“If we are among the men of good who will yearn for peace, we must lay the foundation for peace ourselves, by working for the …
The Importance of Healthy Eating: Nourishing Your Body and Mind
Healthy eating doesn’t just impact your physical health—it also has profound effects on your mental well-being. The brain requires a steady supply of nutrients to function optimally. Here’s how eating well supports mental health:
10 Simple Ways to Eat Healthier
Here are 10 Ways to Add More Fruits and Vegetables to Your Diet Building a healthy plate is simple when you make half your meals …
Living Mindfully: A Simple Yet Powerful Practice
Living mindfully doesn’t have to be difficult. In fact, mindfulness is one of the simplest and most accessible tools we have for improving our quality …
5 Ways to Increase Your Self-Awareness and Why it’s so Important.
Self-awareness is the foundation of personal growth and success. It is a skill that when nurtured in early childhood, will help the individual understand their own emotions, develop healthy relationships, and become resilient and self-confident learners through adolescence.
Reflections, Rain, and Rebirth
There’s even a word for people like me… Pluviophile: a lover of rain; someone who finds joy and peace of mind during rainy days.
The Simplest Rule for Success
What is the simplest rule for success in life? Is it enough to say “Just show up!” Or is kindness the simplest rule? Though these …
Yoga for Spring
Spring is upon us, and what better way to invite the new season than with a practice full of heart openers to honor the new life blooming all around us. We’re coming out of hibernation from winter, craving the warmth of the sun and the visual stimulation of springtime colors.