"Love Fully. Breathe Deeply. Live Boldly. Stay Sassy."
Healthy eating doesn’t just impact your physical health—it also has profound effects on your mental well-being. The brain requires a steady supply of nutrients to function optimally. Here’s how eating well supports mental health:
Here are 10 Ways to Add More Fruits and Vegetables to Your Diet Building a healthy plate is simple when you make half your meals …
Living mindfully doesn’t have to be difficult. In fact, mindfulness is one of the simplest and most accessible tools we have for improving our quality …
Self-awareness is the foundation of personal growth and success. It is a skill that when nurtured in early childhood, will help the individual understand their own emotions, develop healthy relationships, and become resilient and self-confident learners through adolescence.
There’s even a word for people like me… Pluviophile: a lover of rain; someone who finds joy and peace of mind during rainy days.
I challenge you – the next time you see it’s raining outside, go dance in it. (Assuming it’s not accompanied by thunder and lightening or …
What is the simplest rule for success in life? Is it enough to say “Just show up!” Or is kindness the simplest rule? Though these …
Spring is upon us, and what better way to invite the new season than with a practice full of heart openers to honor the new life blooming all around us. We’re coming out of hibernation from winter, craving the warmth of the sun and the visual stimulation of springtime colors.