Here are 10 Ways to Add More Fruits and Vegetables to Your Diet Building a healthy plate is simple when you make half your meals …
10 Simple Ways to Eat Healthier
Living Mindfully: A Simple Yet Powerful Practice
Living mindfully doesn’t have to be difficult. In fact, mindfulness is one of the simplest and most accessible tools we have for improving our quality …
5 Ways to Increase Your Self-Awareness and Why it’s so Important.
Self-awareness is the foundation of personal growth and success. It is a skill that when nurtured in early childhood, will help the individual understand their own emotions, develop healthy relationships, and become resilient and self-confident learners through adolescence.
Reflections, Rain, and Rebirth
There’s even a word for people like me… Pluviophile: a lover of rain; someone who finds joy and peace of mind during rainy days.
Go Dance in the Rain!
I challenge you – the next time you see it’s raining outside, go dance in it. (Assuming it’s not accompanied by thunder and lightening or …
The Simplest Rule for Success
What is the simplest rule for success in life? Is it enough to say “Just show up!” Or is kindness the simplest rule? Though these …
Yoga for Spring
Spring is upon us, and what better way to invite the new season than with a practice full of heart openers to honor the new life blooming all around us. We’re coming out of hibernation from winter, craving the warmth of the sun and the visual stimulation of springtime colors.
Hiccups Gone in 3,2,1…
My best friend’s mother taught me this first one when I was a child. As an 8yr old, I didn’t understand why this odd method worked, but it does and I still swear by it.
Letting Go of Expectations
You season your chicken, you take time chopping your veg, cooking everything so nicely that it’s juicy & flavorful & perfect. …. then your spouse makes their plate & proceeds to dump a mound of bbq sauce on it before even taking a bite. How do you react?
Why INNERSASS?
INNERSASS is for you if there is a better version of yourself trying to find it’s way out. INNERSASS is for you if you’re struggling …